Move, Eat, Sleep. Three things that all humans do, but how much attention do we pay to each. This week we welcome a good friend and fan of the show, Mr Leon Belony as we discuss the topic of physical and mental fitness. We also have our weekly rant! And as always, a tasty dilemma to get the juices flowing. Enjoy!

Send us your dilemmas, views and suggestions to [email protected]

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Theme tune by: Roman Harris