In the episode I welcome on Pauline Goossens who is paving the path way for us women to better understand our cycles and get to know our bodies. Throughout this episode we share experiences of getting off of hormonal birth control, the journey of balancing our hormones, and deepening our relationship to our sacred cycles. Pauline walks us through each phase in a women's hormonal cycle and highlights how our eating habits, exercise habits, and emotions shift within each of those phases. Pauline also "debunks" the myth that period pains and PMS are normal...they're not...TUNE IN to learn more!

Follow Pauline for more ↠ https://www.instagram.com/paulinegisele/

Pauline's Ebook ↠ https://balanceyourcycle.com/ebook/

Mens Workshop ↠ https://balanceyourcycle.com/programs/workshop-for-men/

3-month Online Group Program ↠ https://balanceyourcycle.com/programs/balance-your-cycle/

Follow us for more ↠ https://www.instagram.com/littleplantladypodcast