Episode Takeaways:

Last week I got angry!!! Thankfully, I’ve worked with the emotion of anger a lot in the past year, so I was able to move through it in a way that honored my emotion, let me feel, and helped me know I was okay in the experience.

 

-I share how someone using my content without reaching out bothered me

-I talk about how the feels morphed from being slightly upset to very angry

-I talk about the steps I took to handle the situation & the aftermath

-I share why being anger, while annoying, didn’t “bother” me

-I share how this would have tripped me up in the past

-I tie this all into the work you can do in my course Befriending Anger

Let’s Journey Together!

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