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22. How to make the UNCOMFORTABLE, more COMFORTABLE, so you DO IT
If you want to know how to DO the things you don't 'feel like doing', that feel SO uncomfortable- you'll want to listen to this episode.
Instead of 'grinding through' the hard things, by making those uncomfortable things more comfortable, you WILL DO THEM vs ditch them.
For example, if you are tired after work and don't feel like working out, to explore what will make that feeling of uncomfortable because you are tired and eh, more comfortable, so you show up and do it...things like modifying the workout -if it really was a long day, you could do a 30 minute vs 60 min run, you could add motivational youtube videos to feel motivated, you could have some caffeine, just to name a few ways to make that initially uncomfortable feeling to workout, more comfortable, so you show up and do it! That is just one example, tune in to hear all the different tangible ways and the one question to ask yourself no matter what it is!
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.
Book a free consult call at www.samanthanivens.com to see how you can literally change your life.
View all episodes
By Samantha Nivens
5
99 ratings
If you want to know how to DO the things you don't 'feel like doing', that feel SO uncomfortable- you'll want to listen to this episode.
Instead of 'grinding through' the hard things, by making those uncomfortable things more comfortable, you WILL DO THEM vs ditch them.
For example, if you are tired after work and don't feel like working out, to explore what will make that feeling of uncomfortable because you are tired and eh, more comfortable, so you show up and do it...things like modifying the workout -if it really was a long day, you could do a 30 minute vs 60 min run, you could add motivational youtube videos to feel motivated, you could have some caffeine, just to name a few ways to make that initially uncomfortable feeling to workout, more comfortable, so you show up and do it! That is just one example, tune in to hear all the different tangible ways and the one question to ask yourself no matter what it is!
If you liked this episode, please be sure to share with a friend and rate us on iTunes!
Make sure you don’t miss a single episode, subscribe on Apple Podcasts, Stitcher, RSS, or follow on Spotify!
Follow Samantha on Social Media:
Instagram - @samanthasreallife https://www.instagram.com/samanthasreallife/
Facebook - Samantha Nivens https://www.facebook.com/samantha.nivens.9?mibextid=LQQJ4d
*BPN Ambassador Link to get your supplements! https://bpn.rfrl.co/zw686
(YouTube video to learn about what I use and how I use them!) https://youtu.be/9QcDGcFqNhs
YouTube - The ULTRA Health Hub with Samantha Nivens - for health hacks, workout tips, inspiration and more! https://www.youtube.com/channel/UCq3AGBxfZf1LSrbMKhpBxJA/featured
Work with Me:
I work with clients 1:1 to reach their 'impossible' health & life goals. The one that has been on your heart & head, you go for every month or year and still haven't been able to break through. With coaching you get a personalized plan, accountability, tools & support, that will take you from A to B in months vs. years.
Book a free consult call at www.samanthanivens.com to see how you can literally change your life.