In this episode, How to Set Yourself Free Emotionally, I share 3 tips on how to move emotional energy rather than letting it build and accumulate inside until it wreaks havoc on our physical, mental and emotional health.

Live anxiety & depression free by boosting your emotional intelligence. Listen now.

In this episode, How to Set Yourself Free Emotionally, I share 3 tips on how to move emotional energy rather than letting it build and accumulate inside until it wreaks havoc on our physical, mental and emotional health. Live anxiety & depression free by boosting your emotional intelligence. Listen now.

In this episode,&nbsp;How to Set Yourself Free Emotionally, I share 3 tips on how to move emotional energy rather than letting it build and accumulate inside until it wreaks havoc on our physical, mental and emotional health.

Live anxiety &amp; depression free by boosting your emotional intelligence. Listen now.

#22 How to Set Yourself Free Emotionally

All Ways Evolving is a podcast about living an awake, aware, conscious life. It's about recognizing that our lives are a product of the choices that we make. So let's choose wisely. Listen in as Erica Boucher—yogi, author, travel designer, and educator—talks about everything from yoga and spirituality to emotional intelligence, communication and relationships, sustainability living, conscious eating, travel, and so much more. 

Erica is an author, educator, and world traveler with insatiable wanderlust. She has been organizing and leading yoga retreats and adventure travel around the world as INTERNATIONAL YOGA TRAVEL for the past 15 years. Learn more about Erica and all of her offerings at www.ericaboucher.com.

Music used with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria.

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All Ways Evolving is a podcast about living an awake, aware, conscious life. It's about recognizing that our lives are a product of the choices that we make. So let's choose wisely. Listen in as Erica Boucher—yogi, author, travel designer, and educator—talks about everything from yoga and spirituality to emotional intelligence, communication and relationships, sustainability living, conscious eating, travel, and so much more. Erica is an author, educator, and world traveler with insatiable wanderlust. She has been organizing and leading yoga retreats and adventure travel around the world as INTERNATIONAL YOGA TRAVEL for the past 15 years. Learn more about Erica and all of her offerings at www.ericaboucher.com. Music used with permission by the artist from the song track, Journeying, on the album The River by Michael Brant DeMaria. Couresty of Ontosmusic/michaelbrantdemaria.

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#22 How to Set Yourself Free Emotionally

#22 How to Set Yourself Free Emotionally