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22. How to Stop Beating Yourself Up When You Are Done Hanging Out with People (Social Aftercare)
Welcome home, lovely!
In this episode of The Socially Delightful Podcast, Jewel dives into the often-overlooked emotions that surface after social interactions—especially for those grappling with social anxiety. She takes listeners through her personal reflections and shares practical strategies for interrupting the cycle of negative self-talk.
Jewel breaks down the differences between social anxiety and confidence, offering tools to better understand and manage feelings in social settings. She also introduces the concept of "social aftercare" as a way to foster self-compassion and resilience after social events. Whether you're dealing with feelings of insecurity, or self-doubt, or simply want to improve how you relate to others, this episode will provide valuable insights.
In this episode:
00:00 Intro
02:20 Understanding Social Anxiety and Confidence
14:22 Why We Beat Ourselves Up After Hanging Out with People
23:40 Strategies to Stop Beating Yourself Up
29:58 Implementing Social Aftercare
If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
.
.
If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!
Hang out awhile! Be sure to hit subscribe and connect with me here:
Instagram: www.instagram.com/connectionwithjewel
Facebook: https://www.facebook.com/lifecoachjewel
View all episodes
By Jewel HohmanWelcome home, lovely!
In this episode of The Socially Delightful Podcast, Jewel dives into the often-overlooked emotions that surface after social interactions—especially for those grappling with social anxiety. She takes listeners through her personal reflections and shares practical strategies for interrupting the cycle of negative self-talk.
Jewel breaks down the differences between social anxiety and confidence, offering tools to better understand and manage feelings in social settings. She also introduces the concept of "social aftercare" as a way to foster self-compassion and resilience after social events. Whether you're dealing with feelings of insecurity, or self-doubt, or simply want to improve how you relate to others, this episode will provide valuable insights.
In this episode:
00:00 Intro
02:20 Understanding Social Anxiety and Confidence
14:22 Why We Beat Ourselves Up After Hanging Out with People
23:40 Strategies to Stop Beating Yourself Up
29:58 Implementing Social Aftercare
If you are new here, WELCOME! The Socially Delight-full Podcast is an edu-tainment podcast created for the big-hearted girlies who want to not just feel more confident but DELIGHT in themselves, delight in socializing and other people, and create delightful friendships and relationships. We are on a mission to create a culture of connection in our modern world, and to more DAMSELS LIVING IN SOCIAL DELIGHT.
Your host Jewel (from @ConnectionWithJewel) is a future therapist, overly certified coach, and human-connection obsessed, imperfect human. Jewel has helped 65+ people through her one-on-one program, and is now going to be helping YOU through her podcast! If you want Jewel’s help becoming your most socially delighted self, check out her one-on-one program, group program, retreats and MORE at www.connectionwithjewel.com!
This ain’t your average self-help podcast. Each week, through stories and shenanigans and laughs and modern philosophy, Jewel will be LIGHTING YOU THE F UP so you can enjoy being yourself and fill up your cup through connecting to the other people around you. And help create a culture of connection and SOCIAL DELIGHT.
.
.
If you wanted to leave me a review, I would be elated! I read every single one so let me know what you love about the show!
Hang out awhile! Be sure to hit subscribe and connect with me here:
Instagram: www.instagram.com/connectionwithjewel
Facebook: https://www.facebook.com/lifecoachjewel