In this episode you'll learn...

• How to move away from seeing exercise as a chore and start seeing it as an opportunity instead
• How exercise can make you feel more powerful in fitness and in life.
• Why you should start seeing exercise as a means to experience your body
• How pushing past limits, both physical and mental, builds resilience, capability, and sense of accomplishment
• Why claiming time for yourself is a source of empowerment
• Why Tony decided to work out in his underwear

To work with Tony go to - https://builtdaily.com

To work with Deanna go to - https://schobermedia.lpages.co/links/

To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

Follow Tony on Instagram - https://www.instagram.com/tony.schober/

Follow Deanna on Instagram - https://www.instagram.com/deannaschober/