Michelle May created the Am I Hungry training programs to promote a vibrant lifestyle for individuals who have felt bound up by diets or a poor relationship with their food. This was a great conversation about the "mindful eating cycle", the dangers of restrictive eating, the right and wrong ways to use food tracking apps, and much more!

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Video Version on Youtube: https://www.youtube.com/channel/UCqd9Ec-wBXEjvtNLAIAwFWA/videos