Today I talk all about how I had to basically relearn what hunger felt like while transitioning from binge-eating and dieting to intuitive eating.

As well as some helpful methods I use to tune into my body to understand what it's needing more clearly.

And then lastly: some MAJOR support and love in your journey to healing your relationship with food, your body, and your self.

You got this, sis! Follow my Facebook page if you are wanting more content other than once a week!

https://www.facebook.com/Intuitiveworth