That Rooted Feeling

22: Hydration

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In this week's episode we are talking about hydration and why it is so important to health and longevity and how to make sure you are staying hydrated. 

Episode Highlights:

  • What water does for our body
  • How much water do we need?
  • How to know you are well hydrated
  • What happens in our body when we are dehydrated
  • The relationship of hydration to metabolism and weight loss
  • Electrolyes and electrolyte replacement supplements


    • To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

    Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

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    That Rooted FeelingBy That Rooted Feeling
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