AuDHD Sparks

22. Independence Is Overrated: Multi-Gen Living


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I was sitting there staring at the numbers. A coaching practice that was actually healthy for my nervous system. Current rent prices and cost of living. 

The math didn't work. 

If I wanted to stay out of AuDHD burnout, I couldn't push my nervous system that hard again just to afford living alone. I needed breathing room to rebuild something sustainable. But I had no idea how.

Then my partner said: "What if we just bought a house with your parents?"

In this episode:

  • Why the stigma around living with parents is recent (and culturally specific)
  • How our home setup solved the overwhelm of traditional shared housing
  • Finding the balance between connection & agency 
  • The year of rebuilding this arrangement made possible
  • Why this isn't regression—it's ecosystem design that honors both connection and autonomy

> This episode is part of this season's PATHS series—exploring unconventional ways AuDHD women can design their own lives. <


Connect With Adria:

  • Get your free Unmasking Menu
  • AuDHD Coaching with Adria
  • @iamadriasophia

Wish you had a reminder of what sparked? Full episode guides at AuDHDSparks.com.

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AuDHD SparksBy Adria Sophia