Join me today as I open up my inner world to you and share a thought download I did recently. I’m sharing how I use this process to focus on feeling a new feeling and make a new thought default. Making a conscious effort to clear out the thoughts in your brain and bringing them front of mind is so transformative, and I can’t wait for you to try it out.

Get full show notes and more information here: https://itbeginswithathought.com/22