In today's episode, I delve into the profound yet often overlooked aspects of living intentionally. Sparked by a poignant story about a man's last words, "it goes fast," I want to reflect on the fleeting nature of time and the importance of cherishing every moment. Drawing from my recent trip to Montana with a lifelong friend and her mother, I explore the significance of deep, long-term relationships and the joy found in both grand and mundane experiences. From savoring morning coffee and engaging in "purr therapy" with my cat, to contemplating the metaphoric balance of filling and draining one's energy tank, I share my insights on creating a life filled with purpose and appreciation.

In this episode we share:

• Importance of relationships with people who've known you through different life stages
• Filling the tank with positive experiences
• The little things in life add up to important moments 
• The awareness of what impacts our energy levels

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Connect with Sarah:

• Follow on Instagram - @livestoked_leadstoked (business) & @sea2mountains (personal) 
• LinkedIn -  sarahbettman
• Website - www.sarahbettman.com & www.livestoked.com
• Follow on Facebook - CoachBettman

Books Featured on The Live Stoked | Lead Stoked Podcast

Cover Art Photo by: 

• Kim Thomson Steel

Podcast Production by: 

• Allison Nitsch | Podcast Management