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Self-love is often held up as something we need to learn, build, or strengthen. But what if the deeper shift isn’t about creating self-love at all, but reconnecting with something that’s already here?
In this episode, Aila explores a different way into the conversation. One that moves beyond concept and into direct experience. Through stories from her own life and recent work with clients, she points to how the question of “am I lovable?” begins to dissolve when we drop beneath thought and reconnect with the felt sense of love that naturally arises within us.
This isn’t about convincing yourself you’re worthy or trying to think better thoughts. It’s about accessing a deeper ground, one that brings clarity, guidance, and a natural reorientation in how we see ourselves and move through life.
SHOW NOTES:
[00:00] - Welcome to Inside the Practitioner's Path!
[01:11] - Exploring Self-Love and Its Implications
[04:17] - The Inquiry of Lovability and Worthiness
[07:06] - Personal Story: A Journey to Self-Love
[13:20] - Activating Inner Love and Guidance
[20:19] - The Essence of Our Nature and Vitality
[22:40] - Thank you for listening!
SHOW LINKS:
By Aila Coats and Barbara PattersonSelf-love is often held up as something we need to learn, build, or strengthen. But what if the deeper shift isn’t about creating self-love at all, but reconnecting with something that’s already here?
In this episode, Aila explores a different way into the conversation. One that moves beyond concept and into direct experience. Through stories from her own life and recent work with clients, she points to how the question of “am I lovable?” begins to dissolve when we drop beneath thought and reconnect with the felt sense of love that naturally arises within us.
This isn’t about convincing yourself you’re worthy or trying to think better thoughts. It’s about accessing a deeper ground, one that brings clarity, guidance, and a natural reorientation in how we see ourselves and move through life.
SHOW NOTES:
[00:00] - Welcome to Inside the Practitioner's Path!
[01:11] - Exploring Self-Love and Its Implications
[04:17] - The Inquiry of Lovability and Worthiness
[07:06] - Personal Story: A Journey to Self-Love
[13:20] - Activating Inner Love and Guidance
[20:19] - The Essence of Our Nature and Vitality
[22:40] - Thank you for listening!
SHOW LINKS: