In this edition, Professor Sam Wass and dietician Lucy Kerrison share some simple ways we can support our physical and mental wellbeing over winter. Personal finance expert Sue Hayward helps us get financially fit. And Anne Oliver will be telling us more about the Nimble Fingers craftwork group here in East Grinstead.

Paul Talmey will be talking to Sasha Brown from Mid-Sussex Voluntary Action about a Warm Spaces initiative as well as an upcoming volunteer fair in the town. He’ll also be chatting to Richard Harris from Age UK about the West Sussex, Brighton and Hove branch and how you could help support elderly people in our area.

Plus, Carrie Overton will be finding out more about local charity Computers for Kids from Colin Hill and Jake Rae and talking about the positive effect it’s had on their lives.

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