In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces to be real, reexamining their relationship with alcohol, and the role faith and surrender play in building steadier ground. Jason also shares his own detours, the lessons they’ve taught him, and the life he’s creating beyond the badge.

At its heart, this episode is about men learning to show up differently, to lead with openness, break old patterns, and let vulnerability become a source of strength.

Learn more about Jason Lacayo:

Instagram: https://www.instagram.com/therealjumpmanjay/

TikTok: https://www.tiktok.com/@therealjumpmanjay

Learn more about The Great Detour™

Website: www.thegreatdetour.com
Instagram: @thegreatdetour