Navigating your workouts, goals, and movement routines after having children can feel like a challenge, but it's not impossible and comes with SO MANY benefits ;) Hear from Kylie, a metabolism dietician and personal trainer, helping women reprioritize their health through nutrition and fitness!

KYLIE'S INSTAGRAM: https://www.instagram.com/kyliethedietitian/

APPLY FOR MY FITNESS FOR PREGNANCY PROGRAM:

https://forms.gle/d7BVUA8ZBKHwVumbA

TIMESTAMPS:

2:12 - Meet Kylie, our guest speaker!

9:20 - Going back to the basics with goals and lifestyle habits

13:29 - Understanding the power of movement between back to back pregnancies, FEELING the difference movement can make

21:23 - Setting realistic expectations as a mom

26:39 - Example goal setting for a mom getting back into fitness

30:36 - Balancing workouts with other family obligations and motherhood duties

41:37 - Fitness will get easier as time goes! Using it as a way to focus on yourself through each passing phase

47:12 - How fitness has been an overall game changer for Kylie during these 6.5 years of motherhood!

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Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠

Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠ 

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/