Tune in to this episode of the Unchecked Baggage podcast, a podcast all about relationship advice with hosts Lena and Rob. They chat about emotional baggage, blended families, love, sex, relationships, and life. Life is too short to be weighed down by unchecked baggage!

Today’s episode is all about body image as Lena shares her very personal journey.

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Some article links referenced in this episode:

https://nypost.com/2022/01/26/kim-kardashians-figure-is-harmful-for-body-image-study/

https://www.mentalhealth.org.uk/publications/body-image-report/exec-summary#:~:text=New%20body%20image%20statistics,-New%20online%20surveys&text=One%20in%20five%20adults%20(20,image%20in%20the%20last%20year.

https://www.news.com.au/lifestyle/health/wellbeing/study-names-kim-kardashiaI I'mn-as-star-fuelling-negative-body-image/news-story/2b7fedc2e692d2a01888e2193a64f7c8

https://thebodyisnotanapology.com/magazine/11-offensive-phrases-you-didnt-realize-are-fat-shaming/

https://www.mentalhealth.org.uk/publications/body-image-report/exec-summary#:~:text=One%20in%20eight%20(13%25),concerns%20about%20their%20body%20image.

https://www.thelist.com/44261/womens-perfect-body-types-changed-throughout-history/

https://www.verywellmind.com/body-positivity-vs-body-neutrality-5184565#:~:text=Body%20positivity%20is%20a%20social,views%20the%20physical%20human%20body.