this episode we talk about the magic of training in the "I can do this all day" intensity zone 2. addressing what zone 2 actually is, how to determine your zone 2 heart rate and power zones and why it is so important to make low intensity training a major part of your workouts.
don't hesitate to reach out to us on @tryguyspodcast account if you have any questions or feedback.

this episode we talk about the magic of training in the "I can do this all day" intensity zone 2. addressing what zone 2 actually is, how to determine your zone 2 heart rate and power zones and why it is so important to make low intensity training a major part of your workouts. don't hesitate to reach out to us on @tryguyspodcast account if you have any questions or feedback.

22. LOW INTENSITY TRAINING - GO SLOW TO GO FASTER

Sharing stuff that might be helpful, make you laugh or shake your head.
Basically two guys who have known each other all their life. Also fully aware that not everyone needs to have a podcast but realised that sharing our experiences helped us out a lot as well as encouraging more self reflection. So with this podcast we want to create a light hearted safe space to sit back and absorb whatever you want to absorb.

We can't and won't stop talking too much about triathlon, sorry

Education

Self-Improvement

Sharing stuff that might be helpful, make you laugh or shake your head. Basically two guys who have known each other all their life. Also fully aware that not everyone needs to have a podcast but realised that sharing our experiences helped us out a lot as well as encouraging more self reflection. So with this podcast we want to create a light hearted safe space to sit back and absorb whatever you want to absorb. We can't and won't stop talking too much about triathlon, sorry

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22. LOW INTENSITY TRAINING - GO SLOW TO GO FASTER

22. LOW INTENSITY TRAINING - GO SLOW TO GO FASTER