In this episode, I’m joined by Kostas Stratakis – Strength & Conditioning Coach for Železničar Lajkovac, the newly crowned champions of the Serbian First Division in women’s volleyball. Kostas holds two Master’s degrees and is certified as a CSCS and CPSS, bringing both scientific insight and real-world experience to the conversation.

We talk about the role of an S&C coach during the season, how to effectively manage training loads and fatigue and how to fit strength training into a packed competition schedule

Kostas Stratakis

📸 @sc_simplified

Simon Heidenreich

📸 @heidenreich20

📸 @science_in_sports_