I sat down with Michael Miller to learn about trail running, ultra marathons, and how they've effected his life.

Check out Michael's blog, where he breaks down his experience trail running: bit.ly/MCMblg

Trail running is very fascinating, as with any difficult pursuit, you get to know yourself more and your ability to cope with life, grows. When you’re strong enough you can see vast stretches of the wild and you’ll know a certain solitude