#HolidaySZN is here! You survived Thanksgiving with Aunt Sally, you made it through Black Friday/Small Business Saturday/Cyber Monday...and now you’re here, listening to GTGD! Thank you! We love you! This episode is all about feeling your best during the holidays. We discuss how to eat well, keep up with your physical activity, replace anxious thoughts with mindful moments, and much more.

22. Mindful Eating & Living During the Holidays

How do I live my best life? Which healthy habits should I be incorporating into my routine? How do I manifest my biggest dreams? What does it mean to be high vibe? How do I breakaway from the norm? 

You’re in the right place, because we’ve got all the answers here on Get the Glowdown! Tune in every Friday for our high vibe wellness podcast hosted by Sloane Elizabeth and Anna Rooke. We’ve got nutrition advice, spirituality lessons, healthy living habits, manifestation techniques, and a supportive girl gang community, all for YOU! 

We’re here to give you “the glowdown” and take you on a deep dive into the best practices to take care of your physical, mental, and spiritual body. Listen in on heart to heart discussions as we navigate our early 20’s and figure out how to radiate at our highest vibration and reach our maximum potential. Let’s get inspired together to see the magic in everyday moments, unapologetically take care of our wellbeing, and choose to fall in love with our authentic selves every single day.

If you’re ready for the glowdown, then grab your matcha latte because we’re spilling the tea. SUBSCRIBE, join our Facebook community (Get the Glowdown Podcast Babes) and follow along on Instagram @theglowdownpodcast !

Health & Fitness

Nutrition

How do I live my best life? Which healthy habits should I be incorporating into my routine? How do I manifest my biggest dreams? What does it mean to be high vibe? How do I breakaway from the norm? You’re in the right place, because we’ve got all the answers here on Get the Glowdown! Tune in every Friday for our high vibe wellness podcast hosted by Sloane Elizabeth and Anna Rooke. We’ve got nutrition advice, spirituality lessons, healthy living habits, manifestation techniques, and a supportive girl gang community, all for YOU! We’re here to give you “the glowdown” and take you on a deep dive into the best practices to take care of your physical, mental, and spiritual body. Listen in on heart to heart discussions as we navigate our early 20’s and figure out how to radiate at our highest vibration and reach our maximum potential. Let’s get inspired together to see the magic in everyday moments, unapologetically take care of our wellbeing, and choose to fall in love with our authentic selves every single day. If you’re ready for the glowdown, then grab your matcha latte because we’re spilling the tea. SUBSCRIBE, join our Facebook community (Get the Glowdown Podcast Babes) and follow along on Instagram @theglowdownpodcast !

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22. Mindful Eating & Living During the Holidays

22. Mindful Eating & Living During the Holidays