In this episode of the Simple Healthy Life Podcast, MJ and Ryan dive deep into the topic of confidence—what it really means, how it shapes our lives, and why it's essential for success in all areas of wellness. They explore the psychology behind confidence, common misconceptions, and share practical strategies you can start implementing today to boost your own self-assurance. Whether you’re looking to gain confidence in your personal life, career, or health journey, this episode is packed with actionable steps to help you take control and build unshakable confidence from the inside out.