Nicole Randazzo, occupational therapist (OT) shares with us the power of having our bodies in a calm state to be able to attend to everything we need to attend to on a daily basis. Understanding what physical activity makes us feel our best and then fitting it in the day needs to be a priority and Nicole discusses her trick to get it in.Topics Discussed    What is sensory processing and why should we care    Why diagnosis such as autism, ADHD-PI, and sensory processing disorder are on the rise    Executive functioning, what it is and how it affects your life     The power of knowing what type of movement helps bring you in to a calm state    An activity in schools to help center children that all people can use    What’s going on if you find that, as you age, you get motion sickness earlier than you think    The go to mantra Nicole has to make sure she is able to juggle family and career while seeking balance Reach out to Nicole via [email protected]