Emily takes the lead on the movement series to chat about the basic components of exercise and movement!
Do you feel overwhelmed with starting a workout routine? Maybe you aren't sure what type of workouts are best to do. Take a listen!

Weekly Behave Yourself Check-in
Emily - running and yoga
Jo - no set workouts for a week intentionally

Baseline - where are you currently
Toning vs bulking vs fat loss vs endurance etc
Functional fitness first
Basic movement patterns
Cardiovascular training
Performance training - e.g. sport specific or body building
No one right way to train - what are your goals?

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Facebook
Behave Yourself Podcast (private group)
Instagram:
instagram.com/emily.a.macrae
instagram.com/thebehaviourlady
instagram.com/behaveyourselfpod
Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.