Hello hello — it’s Maz. Not in my usual studio today (post-breakthrough vibes), just walking through a messy, honest chat about connection, isolation, and that viral advice to “just let them.” I share why oversimplified takes about “other people being your biggest stress” miss the mark for so many of us facing real-world pressure — think illness, money stress, grief, big life changes, or straight-up loneliness.

I read a listener Q&A about feeling like a burden when asking for support, and we unpack the difference between having needs and being “needy,” why our worlds shrink when we’re overwhelmed, and how to rebuild a village that’s give-and-take — not guilt and tally-keeping. If you’ve been white-knuckling self-reliance, this one’s your gentle nudge to take up space, speak up, and reconnect (in your way, at your pace).

You’ll hear:

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IG: marijetamiller  |  walkingsession