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In this episode, we discuss the two main parts of the nervous system and what they are responsible for. We also explore what shapes our capacity for how much we can handle before we reach our “breaking point”. What forms our baseline? Can we improve our ability to manage stress? How do we recognize the distress whispers of our body before they become screams? We’ll cover all of this and more in episode 22. See ya on the inside! 

Don’t forget to follow me over on Instagram @chloe.being.human for a peek behind the curtain! If you like what you’re hearing, I’d also love it if you’d follow, turn on notifications, leave a review on your listening platform and share Creator Putty online or with friends & family. Thank you! 

I am not a therapist or a doctor. I AM someone who is passionate about self discovery and education in order to better understand ourselves and the world around us. The goal is to lead with vulnerability so you feel comfortable doing the same (if ya wanna).

Sources mentioned in the episode: 
Missy Bunch - IG @missybunch15 and The Movement Mentality Podcast

National Library of Medicine: https://www.ncbi.nlm.nih.gov/books/NBK542179/

The Mel Robbins Podcast - Episode Highlight with Dr. Becky Kennedy: Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress 

Mayim Bialik’s Breakdown podcast - Episode Highlight: Dr. Becky Kennedy: Wire Your Children for Resilience

Dr. Gabor Maté