In this episode we talk about what causes nightmares and why we have bad dreams. We discuss how to slow down nightmares by limiting the type of media you're exposing yourself to, and also how to stop nightmares in their tracks by harnessing lucidity. We also talk about being trapped inside a lucid nightmare without having the ability to control it.

The big theme of this episode is that nightmares aren't necessarily a bad thing, you can use them to your benefit.