Hello My Beautiful Soul Sisters! I am so grateful to be here creating this space and in turn here I notice resistance and hold space for it.

There are so many times in my life where I allowed resistance to be my protector and then I would use it against me. 

Yet after years of learning how to show up as myself flaws and all, I realize I must let the resistance arise without judgment, which can be challenging. For me it starts with allowing the resistance to arise. And then it is a feeling, I feel into the tightness or the constriction or the fire bubbling around my body and wanting to explode from my head and I allow.

Because life is a practice and not a perfect I am showing up and breathing into it all.

When I can notice without judgment, almost as if I am seeing myself from a different perspective, I can allow.

Today I share with the intention to help us move deeper into our wounds and pain. Together we can be the change we want to see in the world by changing the way we show up and feel into our lives.

It takes practice, noticing, intention, breath and presences but we can do hard things My Soul Sisters by actually doing them.

Thank you for showing up for yourself and with me.

 I love you and I am so grateful for you!!

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Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.