Ready to have an easy, healthy relationship with food? This episode, Katie Kay talks about what is holding us back from having a healthy relationship with food, how control is wrapped up in it, and how you can start to shift into the relationship you want with food (with ease, peace, connection, gratitude). We also talk about 3 essential tools you will need to start your healthy connection with food. Get ready! You won't want to miss this one!

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Episode Guide Sheet: Guide Sheet: 22. Create a Healthy Relationship With Food
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EPISODE REFERENCES:
Intuitive Eating: A Revolutionary Anti-Diet Approach
Women Food and God, Geneen Roth
How to Do the Work, Dr. Nicole Lepera
Finally Full Course, Gabby Bernstein

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