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2.2 Part 2 BONUS EPISODE "Atomic Habits" by James Clear
This is a follow up Episode on the previous one on Atomic Habits by James Clear.
"We all deal with setbacks but in the Long run, the quality of our lives often depends on the quality of our habits. With the same habits you will end up with the same results. But with better habits, anything is possible"
We cover 2 things in this Episode:
- The difference between Systems and Goals
- How to make a good habit and break a bad one
For a documented version of this, check out this link.
Have fun listening introprenuers!
If you have any feedback, feel free to email me at [email protected]
Connect with me on LinkedIn: Naina Kapoor
View my website: www.nainakapoorco.com
Look forward to seeing you in the next Episode!
Summary of Book
For those of you who have not read it, James talks about how 6 years after he had been hit in the face with a baseball bat, flown to the hospital, placed in coma, he was selected as the top male athlete in his university and awarded by ESPN, an honour given to only 30 players across the country. When started working, he began publishing articles about the habits he built over the years and not long after coaches in the NFL, NBA and MLB were reaching out to him. He then went on to start the a habits academy which became the premier training platform for organisations and individuals interested in building better habits.
The book draws on biology, neurology, philosophy, psychology to create a step by step actionable way to building better habits not for days or weeks but for a lifetime. It’s called atomic habits as it talks about how a tiny change, a marginal gain that are the building blocks of remarkable results. The concepts in the book help to fulfill your potential whether your goals centre around health, money, productivity, relationships or all of the above. I think the way it was written was extremely applicable to the goals we have in every aspect of our life.
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By Naina KapoorThis is a follow up Episode on the previous one on Atomic Habits by James Clear.
"We all deal with setbacks but in the Long run, the quality of our lives often depends on the quality of our habits. With the same habits you will end up with the same results. But with better habits, anything is possible"
We cover 2 things in this Episode:
- The difference between Systems and Goals
- How to make a good habit and break a bad one
For a documented version of this, check out this link.
Have fun listening introprenuers!
If you have any feedback, feel free to email me at [email protected]
Connect with me on LinkedIn: Naina Kapoor
View my website: www.nainakapoorco.com
Look forward to seeing you in the next Episode!
Summary of Book
For those of you who have not read it, James talks about how 6 years after he had been hit in the face with a baseball bat, flown to the hospital, placed in coma, he was selected as the top male athlete in his university and awarded by ESPN, an honour given to only 30 players across the country. When started working, he began publishing articles about the habits he built over the years and not long after coaches in the NFL, NBA and MLB were reaching out to him. He then went on to start the a habits academy which became the premier training platform for organisations and individuals interested in building better habits.
The book draws on biology, neurology, philosophy, psychology to create a step by step actionable way to building better habits not for days or weeks but for a lifetime. It’s called atomic habits as it talks about how a tiny change, a marginal gain that are the building blocks of remarkable results. The concepts in the book help to fulfill your potential whether your goals centre around health, money, productivity, relationships or all of the above. I think the way it was written was extremely applicable to the goals we have in every aspect of our life.