Samuel Hart is the Founder of TeachStrong. TeachStrong "provide education professionals with the essential tools they need to revitalise their health and well-being."

Sam joins me tto share many practical self-care tips. Whether you are wanting to get a better sleep, develop a mindfulness practice, fit in more exercise or better connect with colleagues and friends Sam has got lots to share to help you along the way. This is a really helpful episode full of practical tips and ideas to support you on your self-care journey.

This episode was edited by Ben Corbett

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