Have you ever sat down to schedule a doctor's appointment, go to return a phone call or get ready to clean your closet and suddenly find yourself unloading the dishwasher, scrolling through Facebook or cleaning out your email inbox?

You’re procrastinating!

Do you think procrastinating is a good thing?

Do you think you work well under deadline pressure?

Procrastination and pressure are closely related...so is perfectionism.

So that is what we’re diving into in today’s podcast... Procrastination, pressure and perfectionism!  (That’s a tongue twister.)

I’m going to explain …

1 - The different reasons we procrastinate.

2 -  How our brain thinks it’s protecting us by procrastinating.

3 - What fear of failure has to do with it.

4 - How to stop procrastinating, expecting perfection and move on. 

Our brains like to make things harder than they need to be because your brain is trying to protect you.  I’ll give you some simple tips and tricks to help break the perfectionism/procrastination loop.

There’s a ton of goodies in this podcast because I see so many of my clients struggling with this and I thought you could benefit from some coaching on it as well.  If this is a real struggle for you and you feel like procrastination and perfectionism is getting in the way of the life you want to live, I can help.  CLICK HERE  and schedule a free coaching chat with me. There’s no obligation or pressure, just a chance to see what coaching is about and if it can help you.

How to Connect With Pamela:

-Website: https://www.pamelahughescoaching.com/

-Facebook:  https://www.facebook.com/PamelaHughesCoaching

-Instagram: https://www.instagram.com/pamelahughescoaching

About The Host:

For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State University with a degree in broadcast journalism, she started her news career with a brief stint in western Wisconsin before making her way back to the Grand Canyon State.  In Phoenix, Pamela quickly climbed the newsroom ladder and started teaching the next generation of journalists at ASU.  She knows what it’s like to chase the big story as a journalist, inform an audience as an anchor, lead a team as a managing editor and oversee an entire operation as a news director.  She spent the final six years of her news career as the only female talk show host in Phoenix.

While Pamela loved connecting with her audience and bringing them the big stories of the day,  the grind and negativity of the news cycle took its toll.  In an effort to help navigate the growing emotional demands of her high profile career, the desire to be an exceptional mom and a great wife, Pamela got a life coach.   That one decision changed her life.

Her coach helped her discover the hidden power of thoughts.  She started to manage her mind and was amazed at how that transformed her life.  Pamela decided to quit telling people what was wrong in the world and started to help people discover what was right within their own world.

Now, Pamela  helps people take back their power to create the life they once envisioned for themselves. Her primary focus is on creating an awareness of how you're thinking so you can create the results you want. Whether you're are stuck in life or their career, she can help you finally take the action you've been putting off.