Join me this week as we talk with Caitlyn Morris, Certified Personal Trainer, Behavior Change Specialist, and Functional Health Coach.  Her journey is one that we can all relate to as when her children came to her she realized that in order to be a great mother, she HAD to put herself first. I am sure you will relate to her story as you can't pour from an empty cup. Resources: <a href='https://www.coachingwithcaitlin.com/'>Connect with Caitlyn </a> <a href='https://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/0306924633/ref=sr_1_1?dchild=1&keywords=compound+effect&qid=1608756740&sr=8-1'>Compound Effect </a>

Join me this week as we talk with Caitlyn Morris, Certified Personal Trainer, Behavior Change Specialist, and Functional Health Coach. Her journey is one that we can all relate to as when her children came to her she realized that in order to be a great mother, she HAD to put herself first. I am sure you will relate to her story as you can't pour from an empty cup. Resources: Connect with Caitlyn Compound Effect

Join me this week as we talk with Caitlyn Morris, Certified Personal Trainer, Behavior Change Specialist, and Functional Health Coach.&nbsp; Her journey is one that we can all relate to as when her children came to her she realized that in order to be a great mother, she HAD to put herself first. I am sure you will relate to her story as you can't pour from an empty cup. Resources: <a href="https://www.coachingwithcaitlin.com/" rel="noopener noreferrer">Connect with Caitlyn </a> <a href="https://www.amazon.com/Compound-Effect-Jumpstart-Income-Success/dp/0306924633/ref=sr_1_1?dchild=1&amp;keywords=compound+effect&amp;qid=1608756740&amp;sr=8-1" rel="noopener noreferrer">Compound Effect&nbsp;</a>

22: Putting Yourself First

Redefining pregnancy, birth, parenting, and ultimately, ourselves. This Podcast is dedicated to those that wish to leave behind overwhelm and anxiety and choose to create action and agency in their lives. We're going to address birth trauma, find the lessons within it and build tools to move beyond it. We'll highlight resources of tremendous change that can help us connect deeper to our lives in order to create more pleasure and joy. We'll also explore inspiring personal stories of transformation when we welcomed our children into the world. For what we birth, after we give birth, can be the most powerful part of our journey.

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22: Putting Yourself First

22: Putting Yourself First

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