The Brunch Running Podcast

22. Race Week Ready: Your Day-by-Day Playbook


Listen Later

Race week is here and whether it’s your first race or your tenth, those final few days before crossing the start line can make or break your performance. In this solo episode, Brunch Running founder Alexandra Weissner shares her personal race week playbook, walking you through how to taper, fuel, and mentally prepare for your big day.

From hydration hacks (hello, juice!) to carb-loading tips and mindset shifts that help you feel confident and calm, Alex brings you her real-life race week strategy - fresh off her 20-miler and leading into the Every Woman’s Marathon.

...more
View all episodesView all episodes
Download on the App Store

The Brunch Running PodcastBy Brunch Running