Hello and welcome back to Run Fast, Lift Heavy!

Today I was joined by Rachel Henley.

We discussed Rachel's journey into the fitness industry, why she became an online coach, dealing with hate comments on social media, why being lean doesn't always = being healthy, beginner exercise & nutrition tips and much more!

If you want to be coached by me, send me a message on Instagram @phoebecartwright or email me - [email protected]