Sustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable Scaling

22 | Rebuilding Your Weekly Rhythm for a Sustainable Summer


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Let’s be real for a second: summer as a faith-led solopreneur is beautifully messy. The kids are home, routines go out the window, and your once tightly packed schedule suddenly feels like a game of Tetris. But what if you didn’t have to fight it? What if you rebuilt your rhythm — one that reflects the season you’re actually in?

In this cozy episode, Ashleigh gets real about summer mornings (spoiler: she’s not a 6:30am fan), how her own rhythms shift when school’s out, and the four intentional steps you can take to design a weekly rhythm that supports your capacity, your calling, and your calendar.

Whether you’re craving a slower pace, feeling the tension between motherhood and business, or just trying to make it all work without burnout — this episode is a breath of fresh (porch-sitting, tea-sipping) air.

What You’ll Learn:

🌿 Why slower rhythms aren’t “lazy” — they’re aligned 📅 How to schedule your priorities first (before your to-do list takes over) ⏰ Why 90-minute focused blocks can be more powerful than 8-hour days 📆 How to create a flexible weekly rhythm using themed days 💛 How to protect the magic of summer — and why it matters for your soul 👣 The practical steps Ashleigh uses with clients to build rhythms rooted in real life, not hustle culture

 

🌿 FREE RESOURCE: From Chaos to Clarity Feeling stuck in reactive mode or unsure where to begin simplifying your summer systems?

Download my free guide — From Chaos to Clarity — and get the clarity you need to start stewarding your time, energy, and business like the Faith-Led CEO you’re becoming.

Grab the guide and start building a rhythm that works for you — not against you.

👋 LET’S STAY CONNECTED

➡️ Loving this episode? Screenshot and tag @sustainable_foundations  and share what rhythms you’re rebuilding this summer. 

Or better yet — send this to your biz bestie who’s trying to juggle motherhood, business, and still make time for pool days and popsicles

🎙️ Subscribe to the Sustainable Foundations podcast so you never miss a soul-fueling episode.

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Sustainable Foundations | Equipping Christian Women for Faith-Based Business Growth and Sustainable ScalingBy Ashleigh Foy