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Understanding and Healing Triggers: A Journey of Self-Discovery

In this episode of SolSocial with Dr. Makeba and Friends, Dr. Makeba delves into the concept of triggers—those moments when something or someone causes a strong emotional response. She explains how these triggers are reflections of unhealed parts within us and offers practical steps to use them for self-growth. Through pausing, identifying patterns, practicing self-compassion, approaching with curiosity, and reframing and releasing, listeners are guided on how to transform their triggers into powerful tools for healing and self-discovery.

00:00 Welcome to SolSocial with Dr. Makeba

00:23 Understanding Triggers: A Deep Dive

01:58 Identifying and Pausing: The First Step

02:59 Self-Compassion and Acceptance

04:08 Reflecting with Curiosity

05:05 Reframe and Release: Transforming Triggers

06:45 Final Thoughts and Next Steps

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Sol Social w/ Dr. Makeba & Friends is a soul-nourishing podcast exploring spirituality, self-discovery, and the many paths to healing. Hosted by Dr. Makeba—spiritual life coach, intuitive healer, and 3x Amazon bestselling author—this sacred space is a soft place to land and a bold place to rise. Through honest conversation, sacred storytelling, and spiritual strategy, we invite you to return to yourself, trust your knowing, and live from your light.

✨ Sol Social w/ Dr. Makeba & Friends is powered by Love—and brought to you by The Most High.
🎵 Season 1 Intro & Music: @unasolavidaphotography + @checkarelli
🎙 Host: @DrMakeba4Love222
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May your spirit be light, and your soul be free.
With love and light,
– Dr. Makeba & Friends