<p>In this episode we get down to it and use our breath to let shit go. </p>

In this episode we get down to it and use our breath to let shit go.

<p>In this episode we get down to it and use our breath to let shit go.&nbsp;</p>

22. RELEASE IT BABY - A MINI GUIDED BREATHWORK

Listen, we only have one life to live and you don’t deserve to live it with anxiety, doubt, low self-confidence, or playing it half-ass. 

You came here to do big things, but you can’t do big things playing small. 

That’s where this podcast comes in. 

When you learn how to master yourself, you master life.

Your Next Level will be your weekly dose to help you unlock your most confident, powerful & badass self. 

We will be discussing all things mindset, healing, body-work & self regulation to ensure you have the tools and knowledge you need to level up.

Education

Self-Improvement

Listen, we only have one life to live and you don’t deserve to live it with anxiety, doubt, low self-confidence, or playing it half-ass. You came here to do big things, but you can’t do big things playing small. That’s where this podcast comes in. When you learn how to master yourself, you master life. Your Next Level will be your weekly dose to help you unlock your most confident, powerful & badass self. We will be discussing all things mindset, healing, body-work & self regulation to ensure you have the tools and knowledge you need to level up.

Listen, we only have one life to live and you don’t deserve to live it with anxiety, doubt, low self-confidence, or playing it half-ass. 

You came here to do big things, but you can’t do big things playing small. 

That’s where this podcast comes in. 

When you learn how to master yourself, you master life.

Your Next Level will be your weekly dose to help you unlock your most confident, powerful &amp; badass self. 

We will be discussing all things mindset, healing, body-work &amp; self regulation to ensure you have the tools and knowledge you need to level up.

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22. RELEASE IT BABY - A MINI GUIDED BREATHWORK

22. RELEASE IT BABY - A MINI GUIDED BREATHWORK