Rest. Rest into yourself, your true self. Accept who and what you truly are, fully. Rest into connection with yourself. Every worry gets love and acceptance. Meditation is a safe space of love and care for you, all of you... every part of you. This deep and nourishing rest naturally brings joy.

February is Black History Month! In this episode, I give a shout out to Bob Marley and his song "Three Little Birds". 

"Don't worry, about a thing

The guided meditation, Rest Into Joy, begins at 5:44 and ends at 13:37.

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Insight Timer: 

Follow Rain - insig.ht/LZDEAcURyxb?utm_source=copy_link&utm_medium=live_stream_share

Listen to Rest Into Joy - insig.ht/8qlK0KXRyxb?utm_source=copy_link&utm_medium=live_stream_share

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Thanks to my wonderful sound editor, Ferrara. She can be contacted at [email protected].

I am also grateful for my amazing website designer, Abby Kojola at kojolapower.com.

Deep appreciation goes out to my late mother & very much alive stepfather who collaborated on and preformed the music. Check out the album, My Oh My, for the full song, May Your Dreams Draw You Gently.

Leslye Layne Russell (Mother): facebook.com/laynerussell

James Russell (Stepfather): russellguitars.com

Album: youtube.com/playlist?list=OLAK5uy_nF2ao8ww6oB8bwmei4icz9z4htk4yC4M4

Thank YOU for being here!!! xoxox