Does your morning routine consist of hitting the snooze button 20 times til you’re finally late for work? What about overdosing on the news and social media before you’ve even left the house? How about stubbing your toe on the shower door and cursing at the guy who cut you off in traffic?

Today on the podcast, we’re talking about morning routines, or rituals – and why you need to schedule some reflective time into your morning before the world places its demands on you and your brain. 

I share the morning routines of three thought leader, and my mentors-from-afar: Brendon Burchard, Tim Ferriss, and Mel Robbins. Then, I share with you gents my composite adopted version of their morning rituals, and tell you why – spoiler alert! – my morning routine actually starts the night before.

If (like me) you’re someone who doesn’t consider oneself a morning person – this is definitely an episode not to be missed!

For full shownotes, head to: atelierwrede.com/22

Do you need a little help crafting your space to cater to your morning rituals? Work with me 1-2-1 on a design action plan: atelierwrede.com/arrived.  Book a complimentary Discovery Call with me at atelierwrede.com/contact