Jimmy and John return this week to talk about the results of their 3:1 fat to protein experiment. Roberts Sikes from KetoSavage.com join them to start digging into this hack and making sense of the results. Listen in today to find out how it went in Episode 21.

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Back in part one of this super high fat hack experiment, Robert joined Jimmy and John to help set the parameters of the experiment. During the experiment Jimmy experienced some pretty severe hypoglycemic reactions and had to adjust up his protein and calories slightly. Today we follow up with Robert to see what we can take away from this level of fat intake and ask the question if high-fat is good, shouldn't extremely high-fat be better? Not always, as we see today.

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Highlight Quote: "The thing to remember is that we are all different so we have to treat the macronutrient goals as such." – Robert Sikes Highlight Quote: "I think your low ketones were a result of lower calories." – John Limansky M.D. Highlight Quote: "I expected ketones to be dead on high-protein and on high-fat they were lower than expected." – Jimmy Moore

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LINKS FOR EPISODE 22:

– SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from "Livin' La Vida Low-Carb"– JohnLimanskyMD.com – Robert Sikes at KetoSavage.com