VIBES! This week we work on raising our vibrations and what that means from an energetic standpoint and how we can go about doing so, from the practical everyday strategies to the deep work that lies in our subconscious. The podcast is in four segments, and here’s this week’s breakdown:

1: Rock Your Life with Amy: How are your vibrations this week? Mine were not on point, despite doing all the "right" things. So I dove deep to explore what we can learn from that and how we can embrace the lower vibe moments and use them to teach us and ultimately raise our vibration. I get into the vibrational power of honesty and how we can tap into that and use it to raise us up.

2: The Interview (12:12): Today we talk with Giselle Koy. Giselle is a powerful vibrational force, and the author of six books, her latest being "The Codes of Immortality." She is a certified epigenetic coach and a transformational coach centering on getting people into their full power and fulfilling their soul and destiny. She talks about how she is handling this time, talks practically about using a spiritual and vibrational checklist, which I love, and she takes this further into how vibrations affect our DNA and other things we can be doing to raise our frequency. She addresses that we have to lay the right foundation to raise our frequency, and what we can do to make that happen more optimally. And she mentions what she's working on now, and to get that, simply email her at [email protected].

3: Go Aff Yourself (31:43) with Jill Faulkner of stickwithit.co: Jill vows to work on her accents, and we determine that this can raise your vibration! How? Listen to find out. We talk about who we are inherently and what happens to our vibration in this experience. Resetting and expanding your vibration is our focus, and it enables us to be our true self in the world. Can we have high vibration without the “productivity” we are used to? And what about when no one is looking?. This week’s Aff is: I release my blocks.

4: BYOBBB (51:23) Build Your Own Brand, Biz + Brain with Bijou Finney: Neither of us were feeling high-vibe the day we recorded, so it was a great time to talk about what to do in those moments. We touched on work flow and the roller coaster of vibes even when you are doing al the “right” things, and self medicating when our vibe is really low. What do we do on low vibe days when we can’t do any more? And how pervasive is the collective vibe, and what does honesty bring to the table?

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