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22. Sam Akoidu | The Revolution Will Not Be Televised
From behind bars to successful business owner isn’t an easy feat, but it’s the inspirational story of this week’s guest, owner and head personal trainer of Iron Bird Fitness, Sam Akoidu.
In fact, Sam started training his first client ever while in jail. He realized he could make a positive difference in people’s lives and Iron Bird Fitness was born.
Tune in to hear his motivational insights while also learning tips for a healthier life, including the key differences between a workout with weights vs. cardio, how to eat this - and not that, why fad diets JUST DON’T WORK, and much more. Sam takes a holistic approach, also touching on mental health and why we should really unplug from our screens more than just once in a while.
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By Taylor Burke & VagaroFrom behind bars to successful business owner isn’t an easy feat, but it’s the inspirational story of this week’s guest, owner and head personal trainer of Iron Bird Fitness, Sam Akoidu.
In fact, Sam started training his first client ever while in jail. He realized he could make a positive difference in people’s lives and Iron Bird Fitness was born.
Tune in to hear his motivational insights while also learning tips for a healthier life, including the key differences between a workout with weights vs. cardio, how to eat this - and not that, why fad diets JUST DON’T WORK, and much more. Sam takes a holistic approach, also touching on mental health and why we should really unplug from our screens more than just once in a while.