Coming at you this week, we have Avery Coleman- the FIRST EVER MALE GUEST STAR. And he has certainly earned that title by not only being well-educated and celebrated, but by making it his mission to help people of all backgrounds sculpt their best lives.

Listen to Avery talk about his experience training MMA fighters, as well as middle-aged women and how that shaped the creation of his current business, sclpt fitness. He also hits on starting a business during a pandemic, daily habits to make you better, and how to use self-talk to change your mindset!

⚡️ Song of the Week: Giant (with Rag'n Bone Man)// Calvin Harris

⚡️ Netflix Movie Rec: 2 Hearts

⚡️ New Music Artist: Milo Case

⚡️ instagram: @sclptfit

⚡️ website: www.sclptfit.com

⚡️ Applicable Challenge of the Week: Write yourself a letter Sunday, Wednesday and Sunday- what do you want to happen this week?

If you like what you hear, please share with the people you love!! Find me on instagram @BBMBpodcast :)