You can follow Shay's adventures on Instagram (https://www.instagram.com/sc.wellness/), her Facebook (https://www.facebook.com/shaychantelnw/?hc_ref=ARRzqSSLtfNrmCduOzPfO_2DF8uKJEJ2uSqli1ir7QpJI1nGZeaiGsPx8AwJIwyMVcs) page, or check out her website (https://www.shaychantel.com/)! Nutrition and wellness should be top of mind in our lives, so do yourself a favour and reach out to Shay if you need any support or help!