This week we talk about reinstalling the most important of all biological reflexes...

I share my experiences and thoughts on Hara.

Hara is the Japanese word referencing "the belly," specifically the lower abdomen - literally referred to as the "abdominal heart."

This presentation is about the restoration of Hara. An inarguable pre-cursor to a balanced, fearless, and centred individual consitution.

Look out for the YouTube version of this, to be released this week. Appreciate all subscription to YouTube, fast becoming the main hub for content for SOFCast.

Look out for the link to the list of exercises coming next week.

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