In this weeks episode of The Barbaric Strength Podcast I had the privilege of sitting down with Swede Burns for a second time!

Swede is a powerlifter, strength coach, 2016 powerlifting coach of the year, the author of the 5th set methodology, and author of a poetry book 'Clues about Ghosts'.

In this episode Swede and I dive into the 5th set methodology. We dive right into Swede's reasoning behind writing 5th set, where he was personally, and what the writing process was like. From there we get into how it varies from other programs, and much more! 

Swede's Instagram

Swede's EliteFTS Articles

5th Set Website

Brandon's Instagram

Barbaric Strength Podcast Instagram

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