In this episode, Ashley is joined by Jena Travise and Nicole Wilson.  Together they share what they have seen about the dreaded W word... weight loss!  They share stories and talk about why an understanding of the mind helps them through their gains and losses.

In this episode, Ashley is joined by Jena Travise and Nicole Wilson. Together they share what they have seen about the dreaded W word... weight loss! They share stories and talk about why an understanding of the mind helps them through their gains and losses.

22: Taking the Weight out of Weight Loss

“FIND YOUR SPARK” is a podcast that uncovers real-life stories about discovering and embracing your SPARK—even in the middle of a busy, messy life. Hosted weekly by Brooke Wheeldon-Reece, President & CEO of The SPARK Initiative, and Chad Hudson, this show brings a fresh and authentic perspective on life, growth, and impact.

Each episode features heartfelt conversations as Brooke and Chad explore topics like family, mental health, personal development, running a nonprofit, and the transformative work of The SPARK Initiative. With a mix of honesty, humor, and deep insight, they create a space for meaningful dialogue—capturing the raw, unfiltered experience of being human while navigating life’s challenges and striving to make the world a better place.

Business

Education

Self-Improvement

Non-Profit

“FIND YOUR SPARK” is a podcast that uncovers real-life stories about discovering and embracing your SPARK—even in the middle of a busy, messy life. Hosted weekly by Brooke Wheeldon-Reece, President & CEO of The SPARK Initiative, and Chad Hudson, this show brings a fresh and authentic perspective on life, growth, and impact. Each episode features heartfelt conversations as Brooke and Chad explore topics like family, mental health, personal development, running a nonprofit, and the transformative work of The SPARK Initiative. With a mix of honesty, humor, and deep insight, they create a space for meaningful dialogue—capturing the raw, unfiltered experience of being human while navigating life’s challenges and striving to make the world a better place.

“FIND YOUR SPARK” is a podcast that uncovers real-life stories about discovering and embracing your SPARK—even in the middle of a busy, messy life. Hosted weekly by Brooke Wheeldon-Reece, President &amp; CEO of The SPARK Initiative, and Chad Hudson, this show brings a fresh and authentic perspective on life, growth, and impact.

Each episode features heartfelt conversations as Brooke and Chad explore topics like family, mental health, personal development, running a nonprofit, and the transformative work of The SPARK Initiative. With a mix of honesty, humor, and deep insight, they create a space for meaningful dialogue—capturing the raw, unfiltered experience of being human while navigating life’s challenges and striving to make the world a better place.

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22: Taking the Weight out of Weight Loss

22: Taking the Weight out of Weight Loss

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