In this episode I chat with Daniel about the processes and apps that he uses to optimize his sleep, diet and exercise. We also talk about his side hustle, Measured Growth CPA, and how he is building up this business alongside his full time job.

Daniel Breez is a Finance Manager & Health Enthusiast.

Episode Highlights

• [06:15] Systems for sleep, diet and exercise
• [12:45] How to deal with the 'off' days
• [14:30] Social accountability
• [17:30] Delaying gratification
• [23:11] Pursuing your passion

 

Connect with Daniel Breez:

• Website: https://measuredgrowthcpa.com/

Facebook: @daniel.breez

Instagram: @danielbreez

LinkedIn: Daniel Breez

 

Concepts:

• Habit Stacking - http://bit.ly/2XFyvhj

 

Books & Media:

• Carol Dweck: Mindset - https://amzn.to/2CpsL36

 

Others:

• Coach.me App - http://bit.ly/2IDRyFA

Apple Shortcuts Feature - https://apple.co/2ISKtQz

Kino body - http://bit.ly/2IP0OWF